Use the gentle cycle and don't use bleach. One last tip: avoid using bleach as it can damage the surface of your mat, completely dissolving the foam inside it. Scrub the mat with a soft cloth from top to bottom, using a circular motion. If you're not wiping down your mat regularly, you need to give it a quick scrub ASAP. 2. Using a rag, gently scrub your mat. Be sure it's completely dry before storing or using. Remove it promptly when the cycle ends, and air dry the mat on a clothesline or drying rack. Store properly. Consider hanging your yoga mat when storing it, which allows it to air dry thoroughly and prevents curled edges. Hang it over the side of the tub or on the shower rod to air dry. Let your mat fully dry before rolling it up. Let it soak for 10 to 15 minutes. Let the mixture sit for 10 to 15 minutes. Whether it's sweat or water, you should let the yoga mat completely dry before rolling and storing it. While it might seem like a great idea to hang your yoga mat in the sun, it can dry out the foam, making the texture weird and crumbly.

For daily cleaning, it might be easiest to pre-mix a natural cleaning solution in a spray bottle for easily spraying your mat after your workout. Can I use any cleaning solution on my Alo Yoga mat? Alternatively, you can also hang the mat flat to dry it. Make sure it's completely dry before rolling it up, as a damp yoga mat can be a breeding ground for bacteria. How long do bacteria live on a yoga mat? If the instructions don't specify that your yoga mat can be machine-washed, avoid this method. When you're starting to research your next mat, our guide to the best yoga mats can help. It’s the best thing I’ve ever used for keeping an eye on checking and savings accounts and where my money is going each week. Another problem with this head was how I was going to fill it. If you practice any of these styles (or something similar), then you are going to sweat sweat sweat during your class. Scheduled yoga classes are also a good way to enforce that disconnect! So I stick with things I can do that feel good.

Clean regularly. While it's unnecessary to spray and wipe down your yoga mat after every workout session, you can do so if you tend to sweat a lot, have a history of skin disorders, or are sick. You may be able to clean your yoga mat in a washing machine, but you'll need to check the manufacturer's cleaning instructions. From prepping your mat for a deep clean to routine care and mindful cleaning practices, this guide covers everything you need to know to extend the life of your yoga mat and enhance your practice. How often should I clean my yoga mat? A Jade yoga mat should be kept in good condition for at least 1-2 years if you practice dynamic yoga on a daily basis. In addition to cleaning your mat, It’s a good idea to disinfect it about once a week. Before cleaning your yoga mat, check the manufacturer's care instructions. This is an easy and quick way to sanitize your yoga mat, so it will look and smell fresh. While each material will provide a different texture and comfort level, in general, they can all be cleaned similarly-with soap and water. You can also roll it and stand it up on one side in a well-ventilated space.

We've tested a range of options from Lululemon, Manduka, Sweaty Betty, and JadeYoga, so you should find one that perfectly suits your practice. Yogis who live in warmer locations or frequently practice in heated rooms may also want to deep clean their mats more often. It's best to clean your yoga mat once a week, especially for anyone regularly practicing yoga. While it's tempting to reach for a disinfectant spray or wipes with harsh chemicals, a natural method is best for cleaning a yoga mat since chemicals can damage the mat's material. Flu viruses can survive on a yoga mat for 24 hours. Viruses and fungi easily latch onto yoga mats and are particularly susceptible when used in shared spaces-like a gym. Yoga mats come in various materials and have varying degrees of absorbency. No surprise there. We only experience what we have in consciousness. Caylin Harris is a freelance writer, stylist, and crafter with over a decade of experience in the media industry.

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